Our son is a fifth grader this year ever since he was seven years old, he raised his hand in whenever he salute his surgery even when he heard the sound of fighter jets in the sky our family naturally started attending the military related events on a frequent basis in 2021. We were in attendance at the soul international aerospace and defense exhibition (ADEX) seoul airfield. Last year, attended to word electric culture in Gyeryong city. Where the quarters of the republic of Korea armed forces is located visiting these various military-related events ,both big and small, provided great opportunities to experience the excellence of our natural defense capability and to engrave the patriotic spirit in our hearts Even at a young age, my son seems to recognize that freedom and economic prosperity. We enjoy today are all thanks to the dedication and sacrifices of our national heroes and the endless efforts of the soldiers who resolutely protect our country.

As the years go by, I feel that I am getting out of shape. To improve my physical fitness, I've tried various exercises like working out at the gym and swimming But it wasn't easy to stick to one thing consistently. Then, three years ago, I happened to come across aerial yoga. Aerial yoga involves performing various yoga poses while suspended from a ceiling mounted hammock. Since you have to maintain your posture while hanging in mid-air, it helps strengthen your ab muscles and arms. Hanging upside down aides the entire body's blood circulation. Wrapping the hammock around your thighs or armpits can stimulate the lymphatic system which also has health benefits. At first, I thought I wouldn't be able to keep at it for long because it was so painful. But as time passed, I began to feel refreshing sensation of my muscles loosing up. I want to continue practicing the aerial yoga to maintain my health.

I once slipped on an icy patch and fell off my bike, injuring my knee. As a result of the incident, I tore the posterior cruciate ligament (PCL)/ in my right knee. Using crutches for the first time in my life and wearing a knee brace was really difficult for me. But what made it even worse was that the doctor did not offer clear explanations about how much my condition had improved or how I should rehabilitate. That's why I think it's important to know highly regarded doctors who specialize in various fields. By receiving conservative treatment at an orthopedic clinic and wearing a knee brace, was eventually able to walk again. The school offers lots of useful information on the knee, so l urge you to check it out.