How to Improve Your Emotional Health↵
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Have you been feeling sad?↵
Are you so stressed out that it takes hours to fall asleep?↵
Then you may be emotionally unhealthy.↵
There are many ways to improve your emotional health.↵
Notice what makes you sad and let your friends know how you feel.↵
Keeping negative feelings inside can cause problems in your relationships.↵
Also, think before you act. Try to be calm before you say or do something you might regret. Take care of your physical health, too, because it can affect your emotional health.↵
Exercise regularly, eat healthy meals, and get enough sleep.↵
in addition connect with others. We are social animals and need positive connections with other people.↵
Spend time with healthy. positive people.↵
Make new friends, and join a club.