Viewing stress as a valuable resource can shift the physiological response to fear into a manifestation of courage. This perspective enables one to reframe perceived threats as challenges, ultimately enhancing performance under pressure. Even in instances where stress appears counterproductive, such as anxiety, embracing it can lead to positive outcomes like increased energy, heightened confidence, and a stronger inclination to take action. This approach can be implemented in daily life whenever signs of stress arise. When you become aware of your heart racing or your breath accelerating, recognize that your body is attempting to provide additional energy. If you experience tension, remind yourself that this stress response is a gateway to accessing your inner strength. Experiencing sweaty palms? Recall the nervous excitement of a first date, as those palms can signify your proximity to something desired.