Viewing the stress response as a resource can transform the physiology of fear into the biology of courage. It can turn a threat into a challenge and can help you do your best under pressure. Even when the stress doesn't feel helpful ― as in the case of anxiety ― welcoming it can transform it into something that is helpful: more energy, more confidence, and a greater willingness to take action. You can apply this strategy in your own life anytime you notice signs of stress. When you feel your heart beating or your breath quickening, realize that it is your body's way of trying to give you more energy. If you notice tension in your body, remind yourself that the stress response gives you access to your strength. Sweaty palms? Remember what it felt like to go on your first date ― palms sweat when you're close to something you want.