Viewing the stress response as a valuable resource can shift the experience of fear into one of courage. It allows you to perceive a threat as a challenge, enabling you to perform at your best under pressure. Even when stress seems unhelpful, such as during anxious moments, embracing it can lead to positive outcomes: increased energy, enhanced confidence, and a stronger motivation to act. This approach can be applied in your daily life whenever you notice signs of stress. When you feel your heart racing or your breathing quickening, understand that your body is trying to provide extra energy. If you experience muscle tension, remind yourself that the stress response grants you access to your inner strength. Sweaty palms? Recall the excitement of your first date—palms can sweat when you're approaching something you genuinely desire.