Keeping a journal is simply the act of putting whatever thoughts you have into writing. It's similar to having a long conversation with yourself. You simply relax and write down what you are feeling and what is bothering you. Writing about negative feelings can help you get a better perspective on your life. Writing about positive things, on the other hand, can make you feel more confident and in control of what is happening around you.

Sports psychology is a type of psychology that analyzes the effects of sports on athletes. It can also be used to improve athletic performance. Sports psychologists believe that people who play sports professionally need healthy minds, not just healthy bodies. By reducing the anxiety athletes often experience before events, the psychologists can help them succeed. Sports psychologists also talk with athletes about everyday problems that they face and give them advice on how to relax and focus.

Although an apology that is given properly can be a powerful tool, people often apologize incorrectly. A common problem is that they talk about themselves. But the focus of a good apology should be the place where when it belongs ─ the other person. By concentrating on how the other person feels, on how the other person was hurt, and on what the other person wants from you, you'll be able to give an apology that is both accepted and appreciated.